The complete programme · Strength + Movement · Anywhere
A stronger, more agile, truly free body — for life. The only combination that covers the full spectrum: functional strength, primal movement, fascia, permanent core, 3D coordination and longevity.
Sound familiar?
You want to be strong — but not stiff. Agile — but not weak. You don't want to choose.
You train — but something's always missing. Either you have strength but lack fluidity. Or you have mobility but lack power.
You want a programme that fits your life — not the other way around. Hotel, garden, office, beach. No excuses, no constraints.
You're 35, 40, 50. You want a body that ages well — that stays performing, recovers fast, lasts.
Two systems. One method.
FlowFit — Primal Movement
You want to move freely. An agile, light body that responds. Living in a body that feels younger than your age.
Functional Strength — Suspension Training
You want real strength — without heavy weights wrecking your joints. Strong for life, not for the mirror.
Together — they create something unique
Functional Strength builds the strength. FlowFit gives the fluidity. Together, you get a body that is strong AND free — not one without the other. That's rare. That's the complete athlete.
FlowFit trains fascia and mobility. Functional Strength protects joints and maintains muscle mass. Together, they cover every vector of active ageing.
One strap + your body. Anywhere, always, in 25 minutes max. It's the most complete gym that exists — no facility, no machine, no constraint.
They chose both
Not promises.
"I started with FlowFit, added Functional Strength three weeks later. The combination is incomparable. The fluidity of FlowFit in my Functional Strength movements — and the Functional Strength changing my FlowFit sessions. No going back."
"My back stopped being a topic of conversation. My knee too. 8 weeks with both programmes. I didn't think 25 minutes a day could change so much. My physio asked what I'd changed."
"I travel 3 weeks a month. FlowFit in the room in the morning, suspension trainer on the door. My body is stronger than when I had a gym membership. And I spend half the time. My ritual."
"After 6 weeks, my ski instructor told me I was skiing differently. More stable, more fluid, more confident in the bumps. The most concrete sport transfer I've ever experienced."
Quick answers
Yes — The Complete Method gives access to both. You choose each day what your body wants. The combination is precisely what creates the results.
Launch pricing. Once the launch period ends, this rate disappears. No artificial deadline — but it won't come back.
If you continue — CHF 97/year (launch offer), cancel anytime. If you cancel before day 8 — nothing is charged.
For the Functional Strength part yes — CHF 60–150, installs on a door in 30 seconds. FlowFit needs zero equipment.
Yes — both programmes start at Level 1, accessible from day one. You progress at your own pace, no pressure.
Ready for the complete method?
You save CHF 60 — join now while this price is available.
Try free 7 days →Card required · Cancel before day 8 · No charge if you cancel · No questions asked
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